5PC Elastic Resistance Bands

Five Levels. One Mission. Train Like You Were Made For This.

Level up your training with our 5PC Elastic Resistance Bands — a complete progressive resistance system designed for those who pursue strength with purpose. From warm-ups to full-body conditioning, this set gives you everything you need to push harder, recover smarter, and move better.

What's Included

• 5 elastic resistance bands in progressive tension levels: Extra Light, Light, Medium, Heavy, Extra Heavy
• Suitable for upper body, lower body, and core exercise
  

Material & Dimensions

• Material: Premium natural latex [PP (polypropylene)]
• Band length: Approx. 2000mm loop 
• Band width varies by resistance level:
  • Extra Light – 13mm | Light – 22mm | Medium – 32mm | Heavy – 44mm | Extra Heavy – 64mm 
• Non-slip, skin-friendly — comfortable for extended sessions

Resistance Guide

• Extra Light: Rehab, mobility, warm-ups, beginners
• Light: Shoulder mobility, arm exercises, flexibility training
• Medium: Rows, pull-apart, bicep curls, stretching routines
• Heavy: Pull-up assistance, squats, chest press, deadlifts
• Extra Heavy: Advanced strength training

How to Use

• Warm-up: Arm circles, shoulder rotations, lateral band walks
• Strength: Assisted pull-ups, banded squats, deadlifts, rows, chest press
• Recovery & Rehab: Hip flexor stretches, shoulder rehab, physiotherapy exercises, yoga flows

Care Instructions

• Wipe clean with a damp cloth after each use
• Store away from direct sunlight and sharp edges
• Do not overstretch beyond the band's maximum resistance capacity

"Be strong and courageous. Do not be afraid; do not be discouraged." — Joshua 1:9

Your strength is not an accident. Train intentionally. Train with Activ3.